Estimate Calories Burned by Heart Rate

Estimate Calories Burned by Heart Rate

If you know your VO2 Max, use this calculator
Heart Rate beats/minute
Time minutes
Gender
Age years
Weight lbs

Details

Estimate the number of calories burned based on your heart rate during exercise.

Use the above calculator if you don't know your VO2 Max. Use the below calculator if you do.

Estimate Calories Burned by Heart Rate (with VO2 Max)

If you don't know your VO2 Max, use this calculator
Heart Rate beats/minute
Time minutes
Gender
Age years
Weight lbs
VO2 Max ml/kg/minute

Details

Popular Activities
bartending and serving
bicycling 15 mph
bicycling 18 mph
bicycling at 13 mph
bicycling more than 20 mph
bowling
caring for children
carrying and stacking wood
chopping wood
circuit training
cleaning rain gutters
coaching sports
coal mining
cooking
curling
digging
doing archery
doing auto repair
doing carpentry work
doing computer work
doing construction
doing desk work
doing forestry work
doing gymnastics
doing Hatha Yoga
doing high impact aerobics
doing high impact step aerobics
doing intense weight lifting
doing light office work
doing low impact aerobics
doing low impact step aerobics
doing martial arts
doing masonry work
doing moderate intensity calisthenics
doing tai chi
doing vigorous calisthenics
doing water aerobics
downhill skiing
fast dancing
fencing
firefighting
gardening
grocery shopping
hang gliding
hanging storm windows
hiking cross-country style
horse grooming
horseback riding
ice skating
ising a ski machine
kayaking
laying sod
mountain biking
moving furniture
mowing the lawn
on a stairmaster
operating heavy equipment
orienteering
painting
painting a house outside
planting
planting trees
playing badminton
playing basketball
playing beach volleyball
playing billiards
playing casual racquetball
playing competitive football
playing competitive racquetball
playing competitive volleyball
playing flag football
playing frisbee
playing golf while carrying clubs
playing golf with a cart
playing handball
playing hockey
playing non-competitive volleyball
playing soccer
playing softball
playing tennis
playing water polo
playing water volleyball
playing wheelchair basketball
playing with kids
race walking
raking the lawn
reading
rock climbing
rollerblading
roofing
rope jumping
rowing at a moderate pace
rowing at an intense pace
running 10 mph
running 5 mph
running 6 mph
running 6.7 mph
running 7.5 mph
running 8.6 mph
running at 5.2 mph
running cross-country
scuba diving
shoveling snow
sitting in class
sitting in meetings
skateboarding
skiing cross-country
sledding
sleeping
slow dancing
snorkeling
snow shoeing
square dancing
standing in line
stationary bicycling at a moderate pace
swimming
swimming backstroke
swimming breaststroke
swimming butterfly
swimming crawl
swimming laps (intense)
teaching aerobics
truck driving
unpacking
using a snow blower
using a stationary bicycle at a vigorous pace
using an elliptical trainer
walking at 3.5 mph
walking at 4 mph
walking at 4.5 mph
washing the car
watching tv
water skiing
weeding
weight lifting
welding
whitewater rafting
wiring and plumbing
working at a steel mill
working at a theater
working with heavy tools
wrestling