Weight Loss Calculator

Calculate calories burned to lose 1 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 1 pounds. How long will it take to burn 1 pounds? How many calories should I eat to lose weight? How many days will it take to lose 1 pounds? How many weeks? months? years?

To Lose 1 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks500 calories/day
2 weeks250 calories/day
3 weeks167 calories/day
4 weeks125 calories/day
5 weeks100 calories/day
6 weeks83 calories/day
7 weeks71 calories/day
8 weeks63 calories/day
9 weeks56 calories/day
10 weeks50 calories/day
11 weeks45 calories/day
12 weeks42 calories/day
13 weeks38 calories/day
14 weeks36 calories/day
15 weeks33 calories/day
16 weeks31 calories/day
17 weeks29 calories/day
18 weeks28 calories/day
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98 weeks5 calories/day
99 weeks5 calories/day