Weight Loss Calculator

Calculate calories burned to lose 11 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 11 pounds. How long will it take to burn 11 pounds? How many calories should I eat to lose weight? How many days will it take to lose 11 pounds? How many weeks? months? years?

To Lose 11 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks5,500 calories/day
2 weeks2,750 calories/day
3 weeks1,833 calories/day
4 weeks1,375 calories/day
5 weeks1,100 calories/day
6 weeks917 calories/day
7 weeks786 calories/day
8 weeks688 calories/day
9 weeks611 calories/day
10 weeks550 calories/day
11 weeks500 calories/day
12 weeks458 calories/day
13 weeks423 calories/day
14 weeks393 calories/day
15 weeks367 calories/day
16 weeks344 calories/day
17 weeks324 calories/day
18 weeks306 calories/day
19 weeks289 calories/day
20 weeks275 calories/day
21 weeks262 calories/day
22 weeks250 calories/day
23 weeks239 calories/day
24 weeks229 calories/day
25 weeks220 calories/day
26 weeks212 calories/day
27 weeks204 calories/day
28 weeks196 calories/day
29 weeks190 calories/day
30 weeks183 calories/day
31 weeks177 calories/day
32 weeks172 calories/day
33 weeks167 calories/day
34 weeks162 calories/day
35 weeks157 calories/day
36 weeks153 calories/day
37 weeks149 calories/day
38 weeks145 calories/day
39 weeks141 calories/day
40 weeks138 calories/day
41 weeks134 calories/day
42 weeks131 calories/day
43 weeks128 calories/day
44 weeks125 calories/day
45 weeks122 calories/day
46 weeks120 calories/day
47 weeks117 calories/day
48 weeks115 calories/day
49 weeks112 calories/day
50 weeks110 calories/day
51 weeks108 calories/day
52 weeks106 calories/day
53 weeks104 calories/day
54 weeks102 calories/day
55 weeks100 calories/day
56 weeks98 calories/day
57 weeks96 calories/day
58 weeks95 calories/day
59 weeks93 calories/day
60 weeks92 calories/day
61 weeks90 calories/day
62 weeks89 calories/day
63 weeks87 calories/day
64 weeks86 calories/day
65 weeks85 calories/day
66 weeks83 calories/day
67 weeks82 calories/day
68 weeks81 calories/day
69 weeks80 calories/day
70 weeks79 calories/day
71 weeks77 calories/day
72 weeks76 calories/day
73 weeks75 calories/day
74 weeks74 calories/day
75 weeks73 calories/day
76 weeks72 calories/day
77 weeks71 calories/day
78 weeks71 calories/day
79 weeks70 calories/day
80 weeks69 calories/day
81 weeks68 calories/day
82 weeks67 calories/day
83 weeks66 calories/day
84 weeks65 calories/day
85 weeks65 calories/day
86 weeks64 calories/day
87 weeks63 calories/day
88 weeks63 calories/day
89 weeks62 calories/day
90 weeks61 calories/day
91 weeks60 calories/day
92 weeks60 calories/day
93 weeks59 calories/day
94 weeks59 calories/day
95 weeks58 calories/day
96 weeks57 calories/day
97 weeks57 calories/day
98 weeks56 calories/day
99 weeks56 calories/day