Weight Loss Calculator

Calculate calories burned to lose 12 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 12 pounds. How long will it take to burn 12 pounds? How many calories should I eat to lose weight? How many days will it take to lose 12 pounds? How many weeks? months? years?

To Lose 12 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks6,000 calories/day
2 weeks3,000 calories/day
3 weeks2,000 calories/day
4 weeks1,500 calories/day
5 weeks1,200 calories/day
6 weeks1,000 calories/day
7 weeks857 calories/day
8 weeks750 calories/day
9 weeks667 calories/day
10 weeks600 calories/day
11 weeks545 calories/day
12 weeks500 calories/day
13 weeks462 calories/day
14 weeks429 calories/day
15 weeks400 calories/day
16 weeks375 calories/day
17 weeks353 calories/day
18 weeks333 calories/day
19 weeks316 calories/day
20 weeks300 calories/day
21 weeks286 calories/day
22 weeks273 calories/day
23 weeks261 calories/day
24 weeks250 calories/day
25 weeks240 calories/day
26 weeks231 calories/day
27 weeks222 calories/day
28 weeks214 calories/day
29 weeks207 calories/day
30 weeks200 calories/day
31 weeks194 calories/day
32 weeks188 calories/day
33 weeks182 calories/day
34 weeks176 calories/day
35 weeks171 calories/day
36 weeks167 calories/day
37 weeks162 calories/day
38 weeks158 calories/day
39 weeks154 calories/day
40 weeks150 calories/day
41 weeks146 calories/day
42 weeks143 calories/day
43 weeks140 calories/day
44 weeks136 calories/day
45 weeks133 calories/day
46 weeks130 calories/day
47 weeks128 calories/day
48 weeks125 calories/day
49 weeks122 calories/day
50 weeks120 calories/day
51 weeks118 calories/day
52 weeks115 calories/day
53 weeks113 calories/day
54 weeks111 calories/day
55 weeks109 calories/day
56 weeks107 calories/day
57 weeks105 calories/day
58 weeks103 calories/day
59 weeks102 calories/day
60 weeks100 calories/day
61 weeks98 calories/day
62 weeks97 calories/day
63 weeks95 calories/day
64 weeks94 calories/day
65 weeks92 calories/day
66 weeks91 calories/day
67 weeks90 calories/day
68 weeks88 calories/day
69 weeks87 calories/day
70 weeks86 calories/day
71 weeks85 calories/day
72 weeks83 calories/day
73 weeks82 calories/day
74 weeks81 calories/day
75 weeks80 calories/day
76 weeks79 calories/day
77 weeks78 calories/day
78 weeks77 calories/day
79 weeks76 calories/day
80 weeks75 calories/day
81 weeks74 calories/day
82 weeks73 calories/day
83 weeks72 calories/day
84 weeks71 calories/day
85 weeks71 calories/day
86 weeks70 calories/day
87 weeks69 calories/day
88 weeks68 calories/day
89 weeks67 calories/day
90 weeks67 calories/day
91 weeks66 calories/day
92 weeks65 calories/day
93 weeks65 calories/day
94 weeks64 calories/day
95 weeks63 calories/day
96 weeks63 calories/day
97 weeks62 calories/day
98 weeks61 calories/day
99 weeks61 calories/day