Weight Loss Calculator

Calculate calories burned to lose 123 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 123 pounds. How long will it take to burn 123 pounds? How many calories should I eat to lose weight? How many days will it take to lose 123 pounds? How many weeks? months? years?

To Lose 123 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks61,500 calories/day
2 weeks30,750 calories/day
3 weeks20,500 calories/day
4 weeks15,375 calories/day
5 weeks12,300 calories/day
6 weeks10,250 calories/day
7 weeks8,786 calories/day
8 weeks7,688 calories/day
9 weeks6,833 calories/day
10 weeks6,150 calories/day
11 weeks5,591 calories/day
12 weeks5,125 calories/day
13 weeks4,731 calories/day
14 weeks4,393 calories/day
15 weeks4,100 calories/day
16 weeks3,844 calories/day
17 weeks3,618 calories/day
18 weeks3,417 calories/day
19 weeks3,237 calories/day
20 weeks3,075 calories/day
21 weeks2,929 calories/day
22 weeks2,795 calories/day
23 weeks2,674 calories/day
24 weeks2,563 calories/day
25 weeks2,460 calories/day
26 weeks2,365 calories/day
27 weeks2,278 calories/day
28 weeks2,196 calories/day
29 weeks2,121 calories/day
30 weeks2,050 calories/day
31 weeks1,984 calories/day
32 weeks1,922 calories/day
33 weeks1,864 calories/day
34 weeks1,809 calories/day
35 weeks1,757 calories/day
36 weeks1,708 calories/day
37 weeks1,662 calories/day
38 weeks1,618 calories/day
39 weeks1,577 calories/day
40 weeks1,538 calories/day
41 weeks1,500 calories/day
42 weeks1,464 calories/day
43 weeks1,430 calories/day
44 weeks1,398 calories/day
45 weeks1,367 calories/day
46 weeks1,337 calories/day
47 weeks1,309 calories/day
48 weeks1,281 calories/day
49 weeks1,255 calories/day
50 weeks1,230 calories/day
51 weeks1,206 calories/day
52 weeks1,183 calories/day
53 weeks1,160 calories/day
54 weeks1,139 calories/day
55 weeks1,118 calories/day
56 weeks1,098 calories/day
57 weeks1,079 calories/day
58 weeks1,060 calories/day
59 weeks1,042 calories/day
60 weeks1,025 calories/day
61 weeks1,008 calories/day
62 weeks992 calories/day
63 weeks976 calories/day
64 weeks961 calories/day
65 weeks946 calories/day
66 weeks932 calories/day
67 weeks918 calories/day
68 weeks904 calories/day
69 weeks891 calories/day
70 weeks879 calories/day
71 weeks866 calories/day
72 weeks854 calories/day
73 weeks842 calories/day
74 weeks831 calories/day
75 weeks820 calories/day
76 weeks809 calories/day
77 weeks799 calories/day
78 weeks788 calories/day
79 weeks778 calories/day
80 weeks769 calories/day
81 weeks759 calories/day
82 weeks750 calories/day
83 weeks741 calories/day
84 weeks732 calories/day
85 weeks724 calories/day
86 weeks715 calories/day
87 weeks707 calories/day
88 weeks699 calories/day
89 weeks691 calories/day
90 weeks683 calories/day
91 weeks676 calories/day
92 weeks668 calories/day
93 weeks661 calories/day
94 weeks654 calories/day
95 weeks647 calories/day
96 weeks641 calories/day
97 weeks634 calories/day
98 weeks628 calories/day
99 weeks621 calories/day