Weight Loss Calculator

Calculate calories burned to lose 14 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 14 pounds. How long will it take to burn 14 pounds? How many calories should I eat to lose weight? How many days will it take to lose 14 pounds? How many weeks? months? years?

To Lose 14 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks7,000 calories/day
2 weeks3,500 calories/day
3 weeks2,333 calories/day
4 weeks1,750 calories/day
5 weeks1,400 calories/day
6 weeks1,167 calories/day
7 weeks1,000 calories/day
8 weeks875 calories/day
9 weeks778 calories/day
10 weeks700 calories/day
11 weeks636 calories/day
12 weeks583 calories/day
13 weeks538 calories/day
14 weeks500 calories/day
15 weeks467 calories/day
16 weeks438 calories/day
17 weeks412 calories/day
18 weeks389 calories/day
19 weeks368 calories/day
20 weeks350 calories/day
21 weeks333 calories/day
22 weeks318 calories/day
23 weeks304 calories/day
24 weeks292 calories/day
25 weeks280 calories/day
26 weeks269 calories/day
27 weeks259 calories/day
28 weeks250 calories/day
29 weeks241 calories/day
30 weeks233 calories/day
31 weeks226 calories/day
32 weeks219 calories/day
33 weeks212 calories/day
34 weeks206 calories/day
35 weeks200 calories/day
36 weeks194 calories/day
37 weeks189 calories/day
38 weeks184 calories/day
39 weeks179 calories/day
40 weeks175 calories/day
41 weeks171 calories/day
42 weeks167 calories/day
43 weeks163 calories/day
44 weeks159 calories/day
45 weeks156 calories/day
46 weeks152 calories/day
47 weeks149 calories/day
48 weeks146 calories/day
49 weeks143 calories/day
50 weeks140 calories/day
51 weeks137 calories/day
52 weeks135 calories/day
53 weeks132 calories/day
54 weeks130 calories/day
55 weeks127 calories/day
56 weeks125 calories/day
57 weeks123 calories/day
58 weeks121 calories/day
59 weeks119 calories/day
60 weeks117 calories/day
61 weeks115 calories/day
62 weeks113 calories/day
63 weeks111 calories/day
64 weeks109 calories/day
65 weeks108 calories/day
66 weeks106 calories/day
67 weeks104 calories/day
68 weeks103 calories/day
69 weeks101 calories/day
70 weeks100 calories/day
71 weeks99 calories/day
72 weeks97 calories/day
73 weeks96 calories/day
74 weeks95 calories/day
75 weeks93 calories/day
76 weeks92 calories/day
77 weeks91 calories/day
78 weeks90 calories/day
79 weeks89 calories/day
80 weeks88 calories/day
81 weeks86 calories/day
82 weeks85 calories/day
83 weeks84 calories/day
84 weeks83 calories/day
85 weeks82 calories/day
86 weeks81 calories/day
87 weeks80 calories/day
88 weeks80 calories/day
89 weeks79 calories/day
90 weeks78 calories/day
91 weeks77 calories/day
92 weeks76 calories/day
93 weeks75 calories/day
94 weeks74 calories/day
95 weeks74 calories/day
96 weeks73 calories/day
97 weeks72 calories/day
98 weeks71 calories/day
99 weeks71 calories/day