Weight Loss Calculator

Calculate calories burned to lose 188 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 188 pounds. How long will it take to burn 188 pounds? How many calories should I eat to lose weight? How many days will it take to lose 188 pounds? How many weeks? months? years?

To Lose 188 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks94,000 calories/day
2 weeks47,000 calories/day
3 weeks31,333 calories/day
4 weeks23,500 calories/day
5 weeks18,800 calories/day
6 weeks15,667 calories/day
7 weeks13,429 calories/day
8 weeks11,750 calories/day
9 weeks10,444 calories/day
10 weeks9,400 calories/day
11 weeks8,545 calories/day
12 weeks7,833 calories/day
13 weeks7,231 calories/day
14 weeks6,714 calories/day
15 weeks6,267 calories/day
16 weeks5,875 calories/day
17 weeks5,529 calories/day
18 weeks5,222 calories/day
19 weeks4,947 calories/day
20 weeks4,700 calories/day
21 weeks4,476 calories/day
22 weeks4,273 calories/day
23 weeks4,087 calories/day
24 weeks3,917 calories/day
25 weeks3,760 calories/day
26 weeks3,615 calories/day
27 weeks3,481 calories/day
28 weeks3,357 calories/day
29 weeks3,241 calories/day
30 weeks3,133 calories/day
31 weeks3,032 calories/day
32 weeks2,938 calories/day
33 weeks2,848 calories/day
34 weeks2,765 calories/day
35 weeks2,686 calories/day
36 weeks2,611 calories/day
37 weeks2,541 calories/day
38 weeks2,474 calories/day
39 weeks2,410 calories/day
40 weeks2,350 calories/day
41 weeks2,293 calories/day
42 weeks2,238 calories/day
43 weeks2,186 calories/day
44 weeks2,136 calories/day
45 weeks2,089 calories/day
46 weeks2,043 calories/day
47 weeks2,000 calories/day
48 weeks1,958 calories/day
49 weeks1,918 calories/day
50 weeks1,880 calories/day
51 weeks1,843 calories/day
52 weeks1,808 calories/day
53 weeks1,774 calories/day
54 weeks1,741 calories/day
55 weeks1,709 calories/day
56 weeks1,679 calories/day
57 weeks1,649 calories/day
58 weeks1,621 calories/day
59 weeks1,593 calories/day
60 weeks1,567 calories/day
61 weeks1,541 calories/day
62 weeks1,516 calories/day
63 weeks1,492 calories/day
64 weeks1,469 calories/day
65 weeks1,446 calories/day
66 weeks1,424 calories/day
67 weeks1,403 calories/day
68 weeks1,382 calories/day
69 weeks1,362 calories/day
70 weeks1,343 calories/day
71 weeks1,324 calories/day
72 weeks1,306 calories/day
73 weeks1,288 calories/day
74 weeks1,270 calories/day
75 weeks1,253 calories/day
76 weeks1,237 calories/day
77 weeks1,221 calories/day
78 weeks1,205 calories/day
79 weeks1,190 calories/day
80 weeks1,175 calories/day
81 weeks1,160 calories/day
82 weeks1,146 calories/day
83 weeks1,133 calories/day
84 weeks1,119 calories/day
85 weeks1,106 calories/day
86 weeks1,093 calories/day
87 weeks1,080 calories/day
88 weeks1,068 calories/day
89 weeks1,056 calories/day
90 weeks1,044 calories/day
91 weeks1,033 calories/day
92 weeks1,022 calories/day
93 weeks1,011 calories/day
94 weeks1,000 calories/day
95 weeks989 calories/day
96 weeks979 calories/day
97 weeks969 calories/day
98 weeks959 calories/day
99 weeks949 calories/day