Weight Loss Calculator

Calculate calories burned to lose 20 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 20 pounds. How long will it take to burn 20 pounds? How many calories should I eat to lose weight? How many days will it take to lose 20 pounds? How many weeks? months? years?

To Lose 20 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks10,000 calories/day
2 weeks5,000 calories/day
3 weeks3,333 calories/day
4 weeks2,500 calories/day
5 weeks2,000 calories/day
6 weeks1,667 calories/day
7 weeks1,429 calories/day
8 weeks1,250 calories/day
9 weeks1,111 calories/day
10 weeks1,000 calories/day
11 weeks909 calories/day
12 weeks833 calories/day
13 weeks769 calories/day
14 weeks714 calories/day
15 weeks667 calories/day
16 weeks625 calories/day
17 weeks588 calories/day
18 weeks556 calories/day
19 weeks526 calories/day
20 weeks500 calories/day
21 weeks476 calories/day
22 weeks455 calories/day
23 weeks435 calories/day
24 weeks417 calories/day
25 weeks400 calories/day
26 weeks385 calories/day
27 weeks370 calories/day
28 weeks357 calories/day
29 weeks345 calories/day
30 weeks333 calories/day
31 weeks323 calories/day
32 weeks313 calories/day
33 weeks303 calories/day
34 weeks294 calories/day
35 weeks286 calories/day
36 weeks278 calories/day
37 weeks270 calories/day
38 weeks263 calories/day
39 weeks256 calories/day
40 weeks250 calories/day
41 weeks244 calories/day
42 weeks238 calories/day
43 weeks233 calories/day
44 weeks227 calories/day
45 weeks222 calories/day
46 weeks217 calories/day
47 weeks213 calories/day
48 weeks208 calories/day
49 weeks204 calories/day
50 weeks200 calories/day
51 weeks196 calories/day
52 weeks192 calories/day
53 weeks189 calories/day
54 weeks185 calories/day
55 weeks182 calories/day
56 weeks179 calories/day
57 weeks175 calories/day
58 weeks172 calories/day
59 weeks169 calories/day
60 weeks167 calories/day
61 weeks164 calories/day
62 weeks161 calories/day
63 weeks159 calories/day
64 weeks156 calories/day
65 weeks154 calories/day
66 weeks152 calories/day
67 weeks149 calories/day
68 weeks147 calories/day
69 weeks145 calories/day
70 weeks143 calories/day
71 weeks141 calories/day
72 weeks139 calories/day
73 weeks137 calories/day
74 weeks135 calories/day
75 weeks133 calories/day
76 weeks132 calories/day
77 weeks130 calories/day
78 weeks128 calories/day
79 weeks127 calories/day
80 weeks125 calories/day
81 weeks123 calories/day
82 weeks122 calories/day
83 weeks120 calories/day
84 weeks119 calories/day
85 weeks118 calories/day
86 weeks116 calories/day
87 weeks115 calories/day
88 weeks114 calories/day
89 weeks112 calories/day
90 weeks111 calories/day
91 weeks110 calories/day
92 weeks109 calories/day
93 weeks108 calories/day
94 weeks106 calories/day
95 weeks105 calories/day
96 weeks104 calories/day
97 weeks103 calories/day
98 weeks102 calories/day
99 weeks101 calories/day