Weight Loss Calculator

Calculate calories burned to lose 28 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 28 pounds. How long will it take to burn 28 pounds? How many calories should I eat to lose weight? How many days will it take to lose 28 pounds? How many weeks? months? years?

To Lose 28 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks14,000 calories/day
2 weeks7,000 calories/day
3 weeks4,667 calories/day
4 weeks3,500 calories/day
5 weeks2,800 calories/day
6 weeks2,333 calories/day
7 weeks2,000 calories/day
8 weeks1,750 calories/day
9 weeks1,556 calories/day
10 weeks1,400 calories/day
11 weeks1,273 calories/day
12 weeks1,167 calories/day
13 weeks1,077 calories/day
14 weeks1,000 calories/day
15 weeks933 calories/day
16 weeks875 calories/day
17 weeks824 calories/day
18 weeks778 calories/day
19 weeks737 calories/day
20 weeks700 calories/day
21 weeks667 calories/day
22 weeks636 calories/day
23 weeks609 calories/day
24 weeks583 calories/day
25 weeks560 calories/day
26 weeks538 calories/day
27 weeks519 calories/day
28 weeks500 calories/day
29 weeks483 calories/day
30 weeks467 calories/day
31 weeks452 calories/day
32 weeks438 calories/day
33 weeks424 calories/day
34 weeks412 calories/day
35 weeks400 calories/day
36 weeks389 calories/day
37 weeks378 calories/day
38 weeks368 calories/day
39 weeks359 calories/day
40 weeks350 calories/day
41 weeks341 calories/day
42 weeks333 calories/day
43 weeks326 calories/day
44 weeks318 calories/day
45 weeks311 calories/day
46 weeks304 calories/day
47 weeks298 calories/day
48 weeks292 calories/day
49 weeks286 calories/day
50 weeks280 calories/day
51 weeks275 calories/day
52 weeks269 calories/day
53 weeks264 calories/day
54 weeks259 calories/day
55 weeks255 calories/day
56 weeks250 calories/day
57 weeks246 calories/day
58 weeks241 calories/day
59 weeks237 calories/day
60 weeks233 calories/day
61 weeks230 calories/day
62 weeks226 calories/day
63 weeks222 calories/day
64 weeks219 calories/day
65 weeks215 calories/day
66 weeks212 calories/day
67 weeks209 calories/day
68 weeks206 calories/day
69 weeks203 calories/day
70 weeks200 calories/day
71 weeks197 calories/day
72 weeks194 calories/day
73 weeks192 calories/day
74 weeks189 calories/day
75 weeks187 calories/day
76 weeks184 calories/day
77 weeks182 calories/day
78 weeks179 calories/day
79 weeks177 calories/day
80 weeks175 calories/day
81 weeks173 calories/day
82 weeks171 calories/day
83 weeks169 calories/day
84 weeks167 calories/day
85 weeks165 calories/day
86 weeks163 calories/day
87 weeks161 calories/day
88 weeks159 calories/day
89 weeks157 calories/day
90 weeks156 calories/day
91 weeks154 calories/day
92 weeks152 calories/day
93 weeks151 calories/day
94 weeks149 calories/day
95 weeks147 calories/day
96 weeks146 calories/day
97 weeks144 calories/day
98 weeks143 calories/day
99 weeks141 calories/day