Weight Loss Calculator

Calculate calories burned to lose 3 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 3 pounds. How long will it take to burn 3 pounds? How many calories should I eat to lose weight? How many days will it take to lose 3 pounds? How many weeks? months? years?

To Lose 3 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks1,500 calories/day
2 weeks750 calories/day
3 weeks500 calories/day
4 weeks375 calories/day
5 weeks300 calories/day
6 weeks250 calories/day
7 weeks214 calories/day
8 weeks188 calories/day
9 weeks167 calories/day
10 weeks150 calories/day
11 weeks136 calories/day
12 weeks125 calories/day
13 weeks115 calories/day
14 weeks107 calories/day
15 weeks100 calories/day
16 weeks94 calories/day
17 weeks88 calories/day
18 weeks83 calories/day
19 weeks79 calories/day
20 weeks75 calories/day
21 weeks71 calories/day
22 weeks68 calories/day
23 weeks65 calories/day
24 weeks63 calories/day
25 weeks60 calories/day
26 weeks58 calories/day
27 weeks56 calories/day
28 weeks54 calories/day
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30 weeks50 calories/day
31 weeks48 calories/day
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99 weeks15 calories/day