Weight Loss Calculator

Calculate calories burned to lose 4 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 4 pounds. How long will it take to burn 4 pounds? How many calories should I eat to lose weight? How many days will it take to lose 4 pounds? How many weeks? months? years?

To Lose 4 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks2,000 calories/day
2 weeks1,000 calories/day
3 weeks667 calories/day
4 weeks500 calories/day
5 weeks400 calories/day
6 weeks333 calories/day
7 weeks286 calories/day
8 weeks250 calories/day
9 weeks222 calories/day
10 weeks200 calories/day
11 weeks182 calories/day
12 weeks167 calories/day
13 weeks154 calories/day
14 weeks143 calories/day
15 weeks133 calories/day
16 weeks125 calories/day
17 weeks118 calories/day
18 weeks111 calories/day
19 weeks105 calories/day
20 weeks100 calories/day
21 weeks95 calories/day
22 weeks91 calories/day
23 weeks87 calories/day
24 weeks83 calories/day
25 weeks80 calories/day
26 weeks77 calories/day
27 weeks74 calories/day
28 weeks71 calories/day
29 weeks69 calories/day
30 weeks67 calories/day
31 weeks65 calories/day
32 weeks63 calories/day
33 weeks61 calories/day
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99 weeks20 calories/day