Weight Loss Calculator

Calculate calories burned to lose 5 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 5 pounds. How long will it take to burn 5 pounds? How many calories should I eat to lose weight? How many days will it take to lose 5 pounds? How many weeks? months? years?

To Lose 5 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks2,500 calories/day
2 weeks1,250 calories/day
3 weeks833 calories/day
4 weeks625 calories/day
5 weeks500 calories/day
6 weeks417 calories/day
7 weeks357 calories/day
8 weeks313 calories/day
9 weeks278 calories/day
10 weeks250 calories/day
11 weeks227 calories/day
12 weeks208 calories/day
13 weeks192 calories/day
14 weeks179 calories/day
15 weeks167 calories/day
16 weeks156 calories/day
17 weeks147 calories/day
18 weeks139 calories/day
19 weeks132 calories/day
20 weeks125 calories/day
21 weeks119 calories/day
22 weeks114 calories/day
23 weeks109 calories/day
24 weeks104 calories/day
25 weeks100 calories/day
26 weeks96 calories/day
27 weeks93 calories/day
28 weeks89 calories/day
29 weeks86 calories/day
30 weeks83 calories/day
31 weeks81 calories/day
32 weeks78 calories/day
33 weeks76 calories/day
34 weeks74 calories/day
35 weeks71 calories/day
36 weeks69 calories/day
37 weeks68 calories/day
38 weeks66 calories/day
39 weeks64 calories/day
40 weeks63 calories/day
41 weeks61 calories/day
42 weeks60 calories/day
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44 weeks57 calories/day
45 weeks56 calories/day
46 weeks54 calories/day
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66 weeks38 calories/day
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74 weeks34 calories/day
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96 weeks26 calories/day
97 weeks26 calories/day
98 weeks26 calories/day
99 weeks25 calories/day