Weight Loss Calculator

Calculate calories burned to lose 69 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 69 pounds. How long will it take to burn 69 pounds? How many calories should I eat to lose weight? How many days will it take to lose 69 pounds? How many weeks? months? years?

To Lose 69 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks34,500 calories/day
2 weeks17,250 calories/day
3 weeks11,500 calories/day
4 weeks8,625 calories/day
5 weeks6,900 calories/day
6 weeks5,750 calories/day
7 weeks4,929 calories/day
8 weeks4,313 calories/day
9 weeks3,833 calories/day
10 weeks3,450 calories/day
11 weeks3,136 calories/day
12 weeks2,875 calories/day
13 weeks2,654 calories/day
14 weeks2,464 calories/day
15 weeks2,300 calories/day
16 weeks2,156 calories/day
17 weeks2,029 calories/day
18 weeks1,917 calories/day
19 weeks1,816 calories/day
20 weeks1,725 calories/day
21 weeks1,643 calories/day
22 weeks1,568 calories/day
23 weeks1,500 calories/day
24 weeks1,438 calories/day
25 weeks1,380 calories/day
26 weeks1,327 calories/day
27 weeks1,278 calories/day
28 weeks1,232 calories/day
29 weeks1,190 calories/day
30 weeks1,150 calories/day
31 weeks1,113 calories/day
32 weeks1,078 calories/day
33 weeks1,045 calories/day
34 weeks1,015 calories/day
35 weeks986 calories/day
36 weeks958 calories/day
37 weeks932 calories/day
38 weeks908 calories/day
39 weeks885 calories/day
40 weeks863 calories/day
41 weeks841 calories/day
42 weeks821 calories/day
43 weeks802 calories/day
44 weeks784 calories/day
45 weeks767 calories/day
46 weeks750 calories/day
47 weeks734 calories/day
48 weeks719 calories/day
49 weeks704 calories/day
50 weeks690 calories/day
51 weeks676 calories/day
52 weeks663 calories/day
53 weeks651 calories/day
54 weeks639 calories/day
55 weeks627 calories/day
56 weeks616 calories/day
57 weeks605 calories/day
58 weeks595 calories/day
59 weeks585 calories/day
60 weeks575 calories/day
61 weeks566 calories/day
62 weeks556 calories/day
63 weeks548 calories/day
64 weeks539 calories/day
65 weeks531 calories/day
66 weeks523 calories/day
67 weeks515 calories/day
68 weeks507 calories/day
69 weeks500 calories/day
70 weeks493 calories/day
71 weeks486 calories/day
72 weeks479 calories/day
73 weeks473 calories/day
74 weeks466 calories/day
75 weeks460 calories/day
76 weeks454 calories/day
77 weeks448 calories/day
78 weeks442 calories/day
79 weeks437 calories/day
80 weeks431 calories/day
81 weeks426 calories/day
82 weeks421 calories/day
83 weeks416 calories/day
84 weeks411 calories/day
85 weeks406 calories/day
86 weeks401 calories/day
87 weeks397 calories/day
88 weeks392 calories/day
89 weeks388 calories/day
90 weeks383 calories/day
91 weeks379 calories/day
92 weeks375 calories/day
93 weeks371 calories/day
94 weeks367 calories/day
95 weeks363 calories/day
96 weeks359 calories/day
97 weeks356 calories/day
98 weeks352 calories/day
99 weeks348 calories/day