Weight Loss Calculator

Calculate calories burned to lose 74 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 74 pounds. How long will it take to burn 74 pounds? How many calories should I eat to lose weight? How many days will it take to lose 74 pounds? How many weeks? months? years?

To Lose 74 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks37,000 calories/day
2 weeks18,500 calories/day
3 weeks12,333 calories/day
4 weeks9,250 calories/day
5 weeks7,400 calories/day
6 weeks6,167 calories/day
7 weeks5,286 calories/day
8 weeks4,625 calories/day
9 weeks4,111 calories/day
10 weeks3,700 calories/day
11 weeks3,364 calories/day
12 weeks3,083 calories/day
13 weeks2,846 calories/day
14 weeks2,643 calories/day
15 weeks2,467 calories/day
16 weeks2,313 calories/day
17 weeks2,176 calories/day
18 weeks2,056 calories/day
19 weeks1,947 calories/day
20 weeks1,850 calories/day
21 weeks1,762 calories/day
22 weeks1,682 calories/day
23 weeks1,609 calories/day
24 weeks1,542 calories/day
25 weeks1,480 calories/day
26 weeks1,423 calories/day
27 weeks1,370 calories/day
28 weeks1,321 calories/day
29 weeks1,276 calories/day
30 weeks1,233 calories/day
31 weeks1,194 calories/day
32 weeks1,156 calories/day
33 weeks1,121 calories/day
34 weeks1,088 calories/day
35 weeks1,057 calories/day
36 weeks1,028 calories/day
37 weeks1,000 calories/day
38 weeks974 calories/day
39 weeks949 calories/day
40 weeks925 calories/day
41 weeks902 calories/day
42 weeks881 calories/day
43 weeks860 calories/day
44 weeks841 calories/day
45 weeks822 calories/day
46 weeks804 calories/day
47 weeks787 calories/day
48 weeks771 calories/day
49 weeks755 calories/day
50 weeks740 calories/day
51 weeks725 calories/day
52 weeks712 calories/day
53 weeks698 calories/day
54 weeks685 calories/day
55 weeks673 calories/day
56 weeks661 calories/day
57 weeks649 calories/day
58 weeks638 calories/day
59 weeks627 calories/day
60 weeks617 calories/day
61 weeks607 calories/day
62 weeks597 calories/day
63 weeks587 calories/day
64 weeks578 calories/day
65 weeks569 calories/day
66 weeks561 calories/day
67 weeks552 calories/day
68 weeks544 calories/day
69 weeks536 calories/day
70 weeks529 calories/day
71 weeks521 calories/day
72 weeks514 calories/day
73 weeks507 calories/day
74 weeks500 calories/day
75 weeks493 calories/day
76 weeks487 calories/day
77 weeks481 calories/day
78 weeks474 calories/day
79 weeks468 calories/day
80 weeks463 calories/day
81 weeks457 calories/day
82 weeks451 calories/day
83 weeks446 calories/day
84 weeks440 calories/day
85 weeks435 calories/day
86 weeks430 calories/day
87 weeks425 calories/day
88 weeks420 calories/day
89 weeks416 calories/day
90 weeks411 calories/day
91 weeks407 calories/day
92 weeks402 calories/day
93 weeks398 calories/day
94 weeks394 calories/day
95 weeks389 calories/day
96 weeks385 calories/day
97 weeks381 calories/day
98 weeks378 calories/day
99 weeks374 calories/day