Weight Loss Calculator

Calculate calories burned to lose 76 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 76 pounds. How long will it take to burn 76 pounds? How many calories should I eat to lose weight? How many days will it take to lose 76 pounds? How many weeks? months? years?

To Lose 76 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks38,000 calories/day
2 weeks19,000 calories/day
3 weeks12,667 calories/day
4 weeks9,500 calories/day
5 weeks7,600 calories/day
6 weeks6,333 calories/day
7 weeks5,429 calories/day
8 weeks4,750 calories/day
9 weeks4,222 calories/day
10 weeks3,800 calories/day
11 weeks3,455 calories/day
12 weeks3,167 calories/day
13 weeks2,923 calories/day
14 weeks2,714 calories/day
15 weeks2,533 calories/day
16 weeks2,375 calories/day
17 weeks2,235 calories/day
18 weeks2,111 calories/day
19 weeks2,000 calories/day
20 weeks1,900 calories/day
21 weeks1,810 calories/day
22 weeks1,727 calories/day
23 weeks1,652 calories/day
24 weeks1,583 calories/day
25 weeks1,520 calories/day
26 weeks1,462 calories/day
27 weeks1,407 calories/day
28 weeks1,357 calories/day
29 weeks1,310 calories/day
30 weeks1,267 calories/day
31 weeks1,226 calories/day
32 weeks1,188 calories/day
33 weeks1,152 calories/day
34 weeks1,118 calories/day
35 weeks1,086 calories/day
36 weeks1,056 calories/day
37 weeks1,027 calories/day
38 weeks1,000 calories/day
39 weeks974 calories/day
40 weeks950 calories/day
41 weeks927 calories/day
42 weeks905 calories/day
43 weeks884 calories/day
44 weeks864 calories/day
45 weeks844 calories/day
46 weeks826 calories/day
47 weeks809 calories/day
48 weeks792 calories/day
49 weeks776 calories/day
50 weeks760 calories/day
51 weeks745 calories/day
52 weeks731 calories/day
53 weeks717 calories/day
54 weeks704 calories/day
55 weeks691 calories/day
56 weeks679 calories/day
57 weeks667 calories/day
58 weeks655 calories/day
59 weeks644 calories/day
60 weeks633 calories/day
61 weeks623 calories/day
62 weeks613 calories/day
63 weeks603 calories/day
64 weeks594 calories/day
65 weeks585 calories/day
66 weeks576 calories/day
67 weeks567 calories/day
68 weeks559 calories/day
69 weeks551 calories/day
70 weeks543 calories/day
71 weeks535 calories/day
72 weeks528 calories/day
73 weeks521 calories/day
74 weeks514 calories/day
75 weeks507 calories/day
76 weeks500 calories/day
77 weeks494 calories/day
78 weeks487 calories/day
79 weeks481 calories/day
80 weeks475 calories/day
81 weeks469 calories/day
82 weeks463 calories/day
83 weeks458 calories/day
84 weeks452 calories/day
85 weeks447 calories/day
86 weeks442 calories/day
87 weeks437 calories/day
88 weeks432 calories/day
89 weeks427 calories/day
90 weeks422 calories/day
91 weeks418 calories/day
92 weeks413 calories/day
93 weeks409 calories/day
94 weeks404 calories/day
95 weeks400 calories/day
96 weeks396 calories/day
97 weeks392 calories/day
98 weeks388 calories/day
99 weeks384 calories/day