Weight Loss Calculator

Calculate calories burned to lose 10 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 10 pounds. How long will it take to burn 10 pounds? How many calories should I eat to lose weight? How many days will it take to lose 10 pounds? How many weeks? months? years?

To Lose 10 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks5,000 calories/day
2 weeks2,500 calories/day
3 weeks1,667 calories/day
4 weeks1,250 calories/day
5 weeks1,000 calories/day
6 weeks833 calories/day
7 weeks714 calories/day
8 weeks625 calories/day
9 weeks556 calories/day
10 weeks500 calories/day
11 weeks455 calories/day
12 weeks417 calories/day
13 weeks385 calories/day
14 weeks357 calories/day
15 weeks333 calories/day
16 weeks313 calories/day
17 weeks294 calories/day
18 weeks278 calories/day
19 weeks263 calories/day
20 weeks250 calories/day
21 weeks238 calories/day
22 weeks227 calories/day
23 weeks217 calories/day
24 weeks208 calories/day
25 weeks200 calories/day
26 weeks192 calories/day
27 weeks185 calories/day
28 weeks179 calories/day
29 weeks172 calories/day
30 weeks167 calories/day
31 weeks161 calories/day
32 weeks156 calories/day
33 weeks152 calories/day
34 weeks147 calories/day
35 weeks143 calories/day
36 weeks139 calories/day
37 weeks135 calories/day
38 weeks132 calories/day
39 weeks128 calories/day
40 weeks125 calories/day
41 weeks122 calories/day
42 weeks119 calories/day
43 weeks116 calories/day
44 weeks114 calories/day
45 weeks111 calories/day
46 weeks109 calories/day
47 weeks106 calories/day
48 weeks104 calories/day
49 weeks102 calories/day
50 weeks100 calories/day
51 weeks98 calories/day
52 weeks96 calories/day
53 weeks94 calories/day
54 weeks93 calories/day
55 weeks91 calories/day
56 weeks89 calories/day
57 weeks88 calories/day
58 weeks86 calories/day
59 weeks85 calories/day
60 weeks83 calories/day
61 weeks82 calories/day
62 weeks81 calories/day
63 weeks79 calories/day
64 weeks78 calories/day
65 weeks77 calories/day
66 weeks76 calories/day
67 weeks75 calories/day
68 weeks74 calories/day
69 weeks72 calories/day
70 weeks71 calories/day
71 weeks70 calories/day
72 weeks69 calories/day
73 weeks68 calories/day
74 weeks68 calories/day
75 weeks67 calories/day
76 weeks66 calories/day
77 weeks65 calories/day
78 weeks64 calories/day
79 weeks63 calories/day
80 weeks63 calories/day
81 weeks62 calories/day
82 weeks61 calories/day
83 weeks60 calories/day
84 weeks60 calories/day
85 weeks59 calories/day
86 weeks58 calories/day
87 weeks57 calories/day
88 weeks57 calories/day
89 weeks56 calories/day
90 weeks56 calories/day
91 weeks55 calories/day
92 weeks54 calories/day
93 weeks54 calories/day
94 weeks53 calories/day
95 weeks53 calories/day
96 weeks52 calories/day
97 weeks52 calories/day
98 weeks51 calories/day
99 weeks51 calories/day