Weight Loss Calculator

Calculate calories burned to lose 104 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 104 pounds. How long will it take to burn 104 pounds? How many calories should I eat to lose weight? How many days will it take to lose 104 pounds? How many weeks? months? years?

To Lose 104 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks52,000 calories/day
2 weeks26,000 calories/day
3 weeks17,333 calories/day
4 weeks13,000 calories/day
5 weeks10,400 calories/day
6 weeks8,667 calories/day
7 weeks7,429 calories/day
8 weeks6,500 calories/day
9 weeks5,778 calories/day
10 weeks5,200 calories/day
11 weeks4,727 calories/day
12 weeks4,333 calories/day
13 weeks4,000 calories/day
14 weeks3,714 calories/day
15 weeks3,467 calories/day
16 weeks3,250 calories/day
17 weeks3,059 calories/day
18 weeks2,889 calories/day
19 weeks2,737 calories/day
20 weeks2,600 calories/day
21 weeks2,476 calories/day
22 weeks2,364 calories/day
23 weeks2,261 calories/day
24 weeks2,167 calories/day
25 weeks2,080 calories/day
26 weeks2,000 calories/day
27 weeks1,926 calories/day
28 weeks1,857 calories/day
29 weeks1,793 calories/day
30 weeks1,733 calories/day
31 weeks1,677 calories/day
32 weeks1,625 calories/day
33 weeks1,576 calories/day
34 weeks1,529 calories/day
35 weeks1,486 calories/day
36 weeks1,444 calories/day
37 weeks1,405 calories/day
38 weeks1,368 calories/day
39 weeks1,333 calories/day
40 weeks1,300 calories/day
41 weeks1,268 calories/day
42 weeks1,238 calories/day
43 weeks1,209 calories/day
44 weeks1,182 calories/day
45 weeks1,156 calories/day
46 weeks1,130 calories/day
47 weeks1,106 calories/day
48 weeks1,083 calories/day
49 weeks1,061 calories/day
50 weeks1,040 calories/day
51 weeks1,020 calories/day
52 weeks1,000 calories/day
53 weeks981 calories/day
54 weeks963 calories/day
55 weeks945 calories/day
56 weeks929 calories/day
57 weeks912 calories/day
58 weeks897 calories/day
59 weeks881 calories/day
60 weeks867 calories/day
61 weeks852 calories/day
62 weeks839 calories/day
63 weeks825 calories/day
64 weeks813 calories/day
65 weeks800 calories/day
66 weeks788 calories/day
67 weeks776 calories/day
68 weeks765 calories/day
69 weeks754 calories/day
70 weeks743 calories/day
71 weeks732 calories/day
72 weeks722 calories/day
73 weeks712 calories/day
74 weeks703 calories/day
75 weeks693 calories/day
76 weeks684 calories/day
77 weeks675 calories/day
78 weeks667 calories/day
79 weeks658 calories/day
80 weeks650 calories/day
81 weeks642 calories/day
82 weeks634 calories/day
83 weeks627 calories/day
84 weeks619 calories/day
85 weeks612 calories/day
86 weeks605 calories/day
87 weeks598 calories/day
88 weeks591 calories/day
89 weeks584 calories/day
90 weeks578 calories/day
91 weeks571 calories/day
92 weeks565 calories/day
93 weeks559 calories/day
94 weeks553 calories/day
95 weeks547 calories/day
96 weeks542 calories/day
97 weeks536 calories/day
98 weeks531 calories/day
99 weeks525 calories/day