Weight Loss Calculator

Calculate calories burned to lose 109 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 109 pounds. How long will it take to burn 109 pounds? How many calories should I eat to lose weight? How many days will it take to lose 109 pounds? How many weeks? months? years?

To Lose 109 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks54,500 calories/day
2 weeks27,250 calories/day
3 weeks18,167 calories/day
4 weeks13,625 calories/day
5 weeks10,900 calories/day
6 weeks9,083 calories/day
7 weeks7,786 calories/day
8 weeks6,813 calories/day
9 weeks6,056 calories/day
10 weeks5,450 calories/day
11 weeks4,955 calories/day
12 weeks4,542 calories/day
13 weeks4,192 calories/day
14 weeks3,893 calories/day
15 weeks3,633 calories/day
16 weeks3,406 calories/day
17 weeks3,206 calories/day
18 weeks3,028 calories/day
19 weeks2,868 calories/day
20 weeks2,725 calories/day
21 weeks2,595 calories/day
22 weeks2,477 calories/day
23 weeks2,370 calories/day
24 weeks2,271 calories/day
25 weeks2,180 calories/day
26 weeks2,096 calories/day
27 weeks2,019 calories/day
28 weeks1,946 calories/day
29 weeks1,879 calories/day
30 weeks1,817 calories/day
31 weeks1,758 calories/day
32 weeks1,703 calories/day
33 weeks1,652 calories/day
34 weeks1,603 calories/day
35 weeks1,557 calories/day
36 weeks1,514 calories/day
37 weeks1,473 calories/day
38 weeks1,434 calories/day
39 weeks1,397 calories/day
40 weeks1,363 calories/day
41 weeks1,329 calories/day
42 weeks1,298 calories/day
43 weeks1,267 calories/day
44 weeks1,239 calories/day
45 weeks1,211 calories/day
46 weeks1,185 calories/day
47 weeks1,160 calories/day
48 weeks1,135 calories/day
49 weeks1,112 calories/day
50 weeks1,090 calories/day
51 weeks1,069 calories/day
52 weeks1,048 calories/day
53 weeks1,028 calories/day
54 weeks1,009 calories/day
55 weeks991 calories/day
56 weeks973 calories/day
57 weeks956 calories/day
58 weeks940 calories/day
59 weeks924 calories/day
60 weeks908 calories/day
61 weeks893 calories/day
62 weeks879 calories/day
63 weeks865 calories/day
64 weeks852 calories/day
65 weeks838 calories/day
66 weeks826 calories/day
67 weeks813 calories/day
68 weeks801 calories/day
69 weeks790 calories/day
70 weeks779 calories/day
71 weeks768 calories/day
72 weeks757 calories/day
73 weeks747 calories/day
74 weeks736 calories/day
75 weeks727 calories/day
76 weeks717 calories/day
77 weeks708 calories/day
78 weeks699 calories/day
79 weeks690 calories/day
80 weeks681 calories/day
81 weeks673 calories/day
82 weeks665 calories/day
83 weeks657 calories/day
84 weeks649 calories/day
85 weeks641 calories/day
86 weeks634 calories/day
87 weeks626 calories/day
88 weeks619 calories/day
89 weeks612 calories/day
90 weeks606 calories/day
91 weeks599 calories/day
92 weeks592 calories/day
93 weeks586 calories/day
94 weeks580 calories/day
95 weeks574 calories/day
96 weeks568 calories/day
97 weeks562 calories/day
98 weeks556 calories/day
99 weeks551 calories/day