Weight Loss Calculator

Calculate calories burned to lose 145 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 145 pounds. How long will it take to burn 145 pounds? How many calories should I eat to lose weight? How many days will it take to lose 145 pounds? How many weeks? months? years?

To Lose 145 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks72,500 calories/day
2 weeks36,250 calories/day
3 weeks24,167 calories/day
4 weeks18,125 calories/day
5 weeks14,500 calories/day
6 weeks12,083 calories/day
7 weeks10,357 calories/day
8 weeks9,063 calories/day
9 weeks8,056 calories/day
10 weeks7,250 calories/day
11 weeks6,591 calories/day
12 weeks6,042 calories/day
13 weeks5,577 calories/day
14 weeks5,179 calories/day
15 weeks4,833 calories/day
16 weeks4,531 calories/day
17 weeks4,265 calories/day
18 weeks4,028 calories/day
19 weeks3,816 calories/day
20 weeks3,625 calories/day
21 weeks3,452 calories/day
22 weeks3,295 calories/day
23 weeks3,152 calories/day
24 weeks3,021 calories/day
25 weeks2,900 calories/day
26 weeks2,788 calories/day
27 weeks2,685 calories/day
28 weeks2,589 calories/day
29 weeks2,500 calories/day
30 weeks2,417 calories/day
31 weeks2,339 calories/day
32 weeks2,266 calories/day
33 weeks2,197 calories/day
34 weeks2,132 calories/day
35 weeks2,071 calories/day
36 weeks2,014 calories/day
37 weeks1,959 calories/day
38 weeks1,908 calories/day
39 weeks1,859 calories/day
40 weeks1,813 calories/day
41 weeks1,768 calories/day
42 weeks1,726 calories/day
43 weeks1,686 calories/day
44 weeks1,648 calories/day
45 weeks1,611 calories/day
46 weeks1,576 calories/day
47 weeks1,543 calories/day
48 weeks1,510 calories/day
49 weeks1,480 calories/day
50 weeks1,450 calories/day
51 weeks1,422 calories/day
52 weeks1,394 calories/day
53 weeks1,368 calories/day
54 weeks1,343 calories/day
55 weeks1,318 calories/day
56 weeks1,295 calories/day
57 weeks1,272 calories/day
58 weeks1,250 calories/day
59 weeks1,229 calories/day
60 weeks1,208 calories/day
61 weeks1,189 calories/day
62 weeks1,169 calories/day
63 weeks1,151 calories/day
64 weeks1,133 calories/day
65 weeks1,115 calories/day
66 weeks1,098 calories/day
67 weeks1,082 calories/day
68 weeks1,066 calories/day
69 weeks1,051 calories/day
70 weeks1,036 calories/day
71 weeks1,021 calories/day
72 weeks1,007 calories/day
73 weeks993 calories/day
74 weeks980 calories/day
75 weeks967 calories/day
76 weeks954 calories/day
77 weeks942 calories/day
78 weeks929 calories/day
79 weeks918 calories/day
80 weeks906 calories/day
81 weeks895 calories/day
82 weeks884 calories/day
83 weeks873 calories/day
84 weeks863 calories/day
85 weeks853 calories/day
86 weeks843 calories/day
87 weeks833 calories/day
88 weeks824 calories/day
89 weeks815 calories/day
90 weeks806 calories/day
91 weeks797 calories/day
92 weeks788 calories/day
93 weeks780 calories/day
94 weeks771 calories/day
95 weeks763 calories/day
96 weeks755 calories/day
97 weeks747 calories/day
98 weeks740 calories/day
99 weeks732 calories/day