Weight Loss Calculator

Calculate calories burned to lose 149 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 149 pounds. How long will it take to burn 149 pounds? How many calories should I eat to lose weight? How many days will it take to lose 149 pounds? How many weeks? months? years?

To Lose 149 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks74,500 calories/day
2 weeks37,250 calories/day
3 weeks24,833 calories/day
4 weeks18,625 calories/day
5 weeks14,900 calories/day
6 weeks12,417 calories/day
7 weeks10,643 calories/day
8 weeks9,313 calories/day
9 weeks8,278 calories/day
10 weeks7,450 calories/day
11 weeks6,773 calories/day
12 weeks6,208 calories/day
13 weeks5,731 calories/day
14 weeks5,321 calories/day
15 weeks4,967 calories/day
16 weeks4,656 calories/day
17 weeks4,382 calories/day
18 weeks4,139 calories/day
19 weeks3,921 calories/day
20 weeks3,725 calories/day
21 weeks3,548 calories/day
22 weeks3,386 calories/day
23 weeks3,239 calories/day
24 weeks3,104 calories/day
25 weeks2,980 calories/day
26 weeks2,865 calories/day
27 weeks2,759 calories/day
28 weeks2,661 calories/day
29 weeks2,569 calories/day
30 weeks2,483 calories/day
31 weeks2,403 calories/day
32 weeks2,328 calories/day
33 weeks2,258 calories/day
34 weeks2,191 calories/day
35 weeks2,129 calories/day
36 weeks2,069 calories/day
37 weeks2,014 calories/day
38 weeks1,961 calories/day
39 weeks1,910 calories/day
40 weeks1,863 calories/day
41 weeks1,817 calories/day
42 weeks1,774 calories/day
43 weeks1,733 calories/day
44 weeks1,693 calories/day
45 weeks1,656 calories/day
46 weeks1,620 calories/day
47 weeks1,585 calories/day
48 weeks1,552 calories/day
49 weeks1,520 calories/day
50 weeks1,490 calories/day
51 weeks1,461 calories/day
52 weeks1,433 calories/day
53 weeks1,406 calories/day
54 weeks1,380 calories/day
55 weeks1,355 calories/day
56 weeks1,330 calories/day
57 weeks1,307 calories/day
58 weeks1,284 calories/day
59 weeks1,263 calories/day
60 weeks1,242 calories/day
61 weeks1,221 calories/day
62 weeks1,202 calories/day
63 weeks1,183 calories/day
64 weeks1,164 calories/day
65 weeks1,146 calories/day
66 weeks1,129 calories/day
67 weeks1,112 calories/day
68 weeks1,096 calories/day
69 weeks1,080 calories/day
70 weeks1,064 calories/day
71 weeks1,049 calories/day
72 weeks1,035 calories/day
73 weeks1,021 calories/day
74 weeks1,007 calories/day
75 weeks993 calories/day
76 weeks980 calories/day
77 weeks968 calories/day
78 weeks955 calories/day
79 weeks943 calories/day
80 weeks931 calories/day
81 weeks920 calories/day
82 weeks909 calories/day
83 weeks898 calories/day
84 weeks887 calories/day
85 weeks876 calories/day
86 weeks866 calories/day
87 weeks856 calories/day
88 weeks847 calories/day
89 weeks837 calories/day
90 weeks828 calories/day
91 weeks819 calories/day
92 weeks810 calories/day
93 weeks801 calories/day
94 weeks793 calories/day
95 weeks784 calories/day
96 weeks776 calories/day
97 weeks768 calories/day
98 weeks760 calories/day
99 weeks753 calories/day