Weight Loss Calculator

Calculate calories burned to lose 16 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 16 pounds. How long will it take to burn 16 pounds? How many calories should I eat to lose weight? How many days will it take to lose 16 pounds? How many weeks? months? years?

To Lose 16 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks8,000 calories/day
2 weeks4,000 calories/day
3 weeks2,667 calories/day
4 weeks2,000 calories/day
5 weeks1,600 calories/day
6 weeks1,333 calories/day
7 weeks1,143 calories/day
8 weeks1,000 calories/day
9 weeks889 calories/day
10 weeks800 calories/day
11 weeks727 calories/day
12 weeks667 calories/day
13 weeks615 calories/day
14 weeks571 calories/day
15 weeks533 calories/day
16 weeks500 calories/day
17 weeks471 calories/day
18 weeks444 calories/day
19 weeks421 calories/day
20 weeks400 calories/day
21 weeks381 calories/day
22 weeks364 calories/day
23 weeks348 calories/day
24 weeks333 calories/day
25 weeks320 calories/day
26 weeks308 calories/day
27 weeks296 calories/day
28 weeks286 calories/day
29 weeks276 calories/day
30 weeks267 calories/day
31 weeks258 calories/day
32 weeks250 calories/day
33 weeks242 calories/day
34 weeks235 calories/day
35 weeks229 calories/day
36 weeks222 calories/day
37 weeks216 calories/day
38 weeks211 calories/day
39 weeks205 calories/day
40 weeks200 calories/day
41 weeks195 calories/day
42 weeks190 calories/day
43 weeks186 calories/day
44 weeks182 calories/day
45 weeks178 calories/day
46 weeks174 calories/day
47 weeks170 calories/day
48 weeks167 calories/day
49 weeks163 calories/day
50 weeks160 calories/day
51 weeks157 calories/day
52 weeks154 calories/day
53 weeks151 calories/day
54 weeks148 calories/day
55 weeks145 calories/day
56 weeks143 calories/day
57 weeks140 calories/day
58 weeks138 calories/day
59 weeks136 calories/day
60 weeks133 calories/day
61 weeks131 calories/day
62 weeks129 calories/day
63 weeks127 calories/day
64 weeks125 calories/day
65 weeks123 calories/day
66 weeks121 calories/day
67 weeks119 calories/day
68 weeks118 calories/day
69 weeks116 calories/day
70 weeks114 calories/day
71 weeks113 calories/day
72 weeks111 calories/day
73 weeks110 calories/day
74 weeks108 calories/day
75 weeks107 calories/day
76 weeks105 calories/day
77 weeks104 calories/day
78 weeks103 calories/day
79 weeks101 calories/day
80 weeks100 calories/day
81 weeks99 calories/day
82 weeks98 calories/day
83 weeks96 calories/day
84 weeks95 calories/day
85 weeks94 calories/day
86 weeks93 calories/day
87 weeks92 calories/day
88 weeks91 calories/day
89 weeks90 calories/day
90 weeks89 calories/day
91 weeks88 calories/day
92 weeks87 calories/day
93 weeks86 calories/day
94 weeks85 calories/day
95 weeks84 calories/day
96 weeks83 calories/day
97 weeks82 calories/day
98 weeks82 calories/day
99 weeks81 calories/day