Weight Loss Calculator

Calculate calories burned to lose 164 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 164 pounds. How long will it take to burn 164 pounds? How many calories should I eat to lose weight? How many days will it take to lose 164 pounds? How many weeks? months? years?

To Lose 164 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks82,000 calories/day
2 weeks41,000 calories/day
3 weeks27,333 calories/day
4 weeks20,500 calories/day
5 weeks16,400 calories/day
6 weeks13,667 calories/day
7 weeks11,714 calories/day
8 weeks10,250 calories/day
9 weeks9,111 calories/day
10 weeks8,200 calories/day
11 weeks7,455 calories/day
12 weeks6,833 calories/day
13 weeks6,308 calories/day
14 weeks5,857 calories/day
15 weeks5,467 calories/day
16 weeks5,125 calories/day
17 weeks4,824 calories/day
18 weeks4,556 calories/day
19 weeks4,316 calories/day
20 weeks4,100 calories/day
21 weeks3,905 calories/day
22 weeks3,727 calories/day
23 weeks3,565 calories/day
24 weeks3,417 calories/day
25 weeks3,280 calories/day
26 weeks3,154 calories/day
27 weeks3,037 calories/day
28 weeks2,929 calories/day
29 weeks2,828 calories/day
30 weeks2,733 calories/day
31 weeks2,645 calories/day
32 weeks2,563 calories/day
33 weeks2,485 calories/day
34 weeks2,412 calories/day
35 weeks2,343 calories/day
36 weeks2,278 calories/day
37 weeks2,216 calories/day
38 weeks2,158 calories/day
39 weeks2,103 calories/day
40 weeks2,050 calories/day
41 weeks2,000 calories/day
42 weeks1,952 calories/day
43 weeks1,907 calories/day
44 weeks1,864 calories/day
45 weeks1,822 calories/day
46 weeks1,783 calories/day
47 weeks1,745 calories/day
48 weeks1,708 calories/day
49 weeks1,673 calories/day
50 weeks1,640 calories/day
51 weeks1,608 calories/day
52 weeks1,577 calories/day
53 weeks1,547 calories/day
54 weeks1,519 calories/day
55 weeks1,491 calories/day
56 weeks1,464 calories/day
57 weeks1,439 calories/day
58 weeks1,414 calories/day
59 weeks1,390 calories/day
60 weeks1,367 calories/day
61 weeks1,344 calories/day
62 weeks1,323 calories/day
63 weeks1,302 calories/day
64 weeks1,281 calories/day
65 weeks1,262 calories/day
66 weeks1,242 calories/day
67 weeks1,224 calories/day
68 weeks1,206 calories/day
69 weeks1,188 calories/day
70 weeks1,171 calories/day
71 weeks1,155 calories/day
72 weeks1,139 calories/day
73 weeks1,123 calories/day
74 weeks1,108 calories/day
75 weeks1,093 calories/day
76 weeks1,079 calories/day
77 weeks1,065 calories/day
78 weeks1,051 calories/day
79 weeks1,038 calories/day
80 weeks1,025 calories/day
81 weeks1,012 calories/day
82 weeks1,000 calories/day
83 weeks988 calories/day
84 weeks976 calories/day
85 weeks965 calories/day
86 weeks953 calories/day
87 weeks943 calories/day
88 weeks932 calories/day
89 weeks921 calories/day
90 weeks911 calories/day
91 weeks901 calories/day
92 weeks891 calories/day
93 weeks882 calories/day
94 weeks872 calories/day
95 weeks863 calories/day
96 weeks854 calories/day
97 weeks845 calories/day
98 weeks837 calories/day
99 weeks828 calories/day