Weight Loss Calculator

Calculate calories burned to lose 19 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 19 pounds. How long will it take to burn 19 pounds? How many calories should I eat to lose weight? How many days will it take to lose 19 pounds? How many weeks? months? years?

To Lose 19 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks9,500 calories/day
2 weeks4,750 calories/day
3 weeks3,167 calories/day
4 weeks2,375 calories/day
5 weeks1,900 calories/day
6 weeks1,583 calories/day
7 weeks1,357 calories/day
8 weeks1,188 calories/day
9 weeks1,056 calories/day
10 weeks950 calories/day
11 weeks864 calories/day
12 weeks792 calories/day
13 weeks731 calories/day
14 weeks679 calories/day
15 weeks633 calories/day
16 weeks594 calories/day
17 weeks559 calories/day
18 weeks528 calories/day
19 weeks500 calories/day
20 weeks475 calories/day
21 weeks452 calories/day
22 weeks432 calories/day
23 weeks413 calories/day
24 weeks396 calories/day
25 weeks380 calories/day
26 weeks365 calories/day
27 weeks352 calories/day
28 weeks339 calories/day
29 weeks328 calories/day
30 weeks317 calories/day
31 weeks306 calories/day
32 weeks297 calories/day
33 weeks288 calories/day
34 weeks279 calories/day
35 weeks271 calories/day
36 weeks264 calories/day
37 weeks257 calories/day
38 weeks250 calories/day
39 weeks244 calories/day
40 weeks238 calories/day
41 weeks232 calories/day
42 weeks226 calories/day
43 weeks221 calories/day
44 weeks216 calories/day
45 weeks211 calories/day
46 weeks207 calories/day
47 weeks202 calories/day
48 weeks198 calories/day
49 weeks194 calories/day
50 weeks190 calories/day
51 weeks186 calories/day
52 weeks183 calories/day
53 weeks179 calories/day
54 weeks176 calories/day
55 weeks173 calories/day
56 weeks170 calories/day
57 weeks167 calories/day
58 weeks164 calories/day
59 weeks161 calories/day
60 weeks158 calories/day
61 weeks156 calories/day
62 weeks153 calories/day
63 weeks151 calories/day
64 weeks148 calories/day
65 weeks146 calories/day
66 weeks144 calories/day
67 weeks142 calories/day
68 weeks140 calories/day
69 weeks138 calories/day
70 weeks136 calories/day
71 weeks134 calories/day
72 weeks132 calories/day
73 weeks130 calories/day
74 weeks128 calories/day
75 weeks127 calories/day
76 weeks125 calories/day
77 weeks123 calories/day
78 weeks122 calories/day
79 weeks120 calories/day
80 weeks119 calories/day
81 weeks117 calories/day
82 weeks116 calories/day
83 weeks114 calories/day
84 weeks113 calories/day
85 weeks112 calories/day
86 weeks110 calories/day
87 weeks109 calories/day
88 weeks108 calories/day
89 weeks107 calories/day
90 weeks106 calories/day
91 weeks104 calories/day
92 weeks103 calories/day
93 weeks102 calories/day
94 weeks101 calories/day
95 weeks100 calories/day
96 weeks99 calories/day
97 weeks98 calories/day
98 weeks97 calories/day
99 weeks96 calories/day