Weight Loss Calculator

Calculate calories burned to lose 2 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 2 pounds. How long will it take to burn 2 pounds? How many calories should I eat to lose weight? How many days will it take to lose 2 pounds? How many weeks? months? years?

To Lose 2 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks1,000 calories/day
2 weeks500 calories/day
3 weeks333 calories/day
4 weeks250 calories/day
5 weeks200 calories/day
6 weeks167 calories/day
7 weeks143 calories/day
8 weeks125 calories/day
9 weeks111 calories/day
10 weeks100 calories/day
11 weeks91 calories/day
12 weeks83 calories/day
13 weeks77 calories/day
14 weeks71 calories/day
15 weeks67 calories/day
16 weeks63 calories/day
17 weeks59 calories/day
18 weeks56 calories/day
19 weeks53 calories/day
20 weeks50 calories/day
21 weeks48 calories/day
22 weeks45 calories/day
23 weeks43 calories/day
24 weeks42 calories/day
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28 weeks36 calories/day
29 weeks34 calories/day
30 weeks33 calories/day
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99 weeks10 calories/day