Weight Loss Calculator

Calculate calories burned to lose 30 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 30 pounds. How long will it take to burn 30 pounds? How many calories should I eat to lose weight? How many days will it take to lose 30 pounds? How many weeks? months? years?

To Lose 30 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks15,000 calories/day
2 weeks7,500 calories/day
3 weeks5,000 calories/day
4 weeks3,750 calories/day
5 weeks3,000 calories/day
6 weeks2,500 calories/day
7 weeks2,143 calories/day
8 weeks1,875 calories/day
9 weeks1,667 calories/day
10 weeks1,500 calories/day
11 weeks1,364 calories/day
12 weeks1,250 calories/day
13 weeks1,154 calories/day
14 weeks1,071 calories/day
15 weeks1,000 calories/day
16 weeks938 calories/day
17 weeks882 calories/day
18 weeks833 calories/day
19 weeks789 calories/day
20 weeks750 calories/day
21 weeks714 calories/day
22 weeks682 calories/day
23 weeks652 calories/day
24 weeks625 calories/day
25 weeks600 calories/day
26 weeks577 calories/day
27 weeks556 calories/day
28 weeks536 calories/day
29 weeks517 calories/day
30 weeks500 calories/day
31 weeks484 calories/day
32 weeks469 calories/day
33 weeks455 calories/day
34 weeks441 calories/day
35 weeks429 calories/day
36 weeks417 calories/day
37 weeks405 calories/day
38 weeks395 calories/day
39 weeks385 calories/day
40 weeks375 calories/day
41 weeks366 calories/day
42 weeks357 calories/day
43 weeks349 calories/day
44 weeks341 calories/day
45 weeks333 calories/day
46 weeks326 calories/day
47 weeks319 calories/day
48 weeks313 calories/day
49 weeks306 calories/day
50 weeks300 calories/day
51 weeks294 calories/day
52 weeks288 calories/day
53 weeks283 calories/day
54 weeks278 calories/day
55 weeks273 calories/day
56 weeks268 calories/day
57 weeks263 calories/day
58 weeks259 calories/day
59 weeks254 calories/day
60 weeks250 calories/day
61 weeks246 calories/day
62 weeks242 calories/day
63 weeks238 calories/day
64 weeks234 calories/day
65 weeks231 calories/day
66 weeks227 calories/day
67 weeks224 calories/day
68 weeks221 calories/day
69 weeks217 calories/day
70 weeks214 calories/day
71 weeks211 calories/day
72 weeks208 calories/day
73 weeks205 calories/day
74 weeks203 calories/day
75 weeks200 calories/day
76 weeks197 calories/day
77 weeks195 calories/day
78 weeks192 calories/day
79 weeks190 calories/day
80 weeks188 calories/day
81 weeks185 calories/day
82 weeks183 calories/day
83 weeks181 calories/day
84 weeks179 calories/day
85 weeks176 calories/day
86 weeks174 calories/day
87 weeks172 calories/day
88 weeks170 calories/day
89 weeks169 calories/day
90 weeks167 calories/day
91 weeks165 calories/day
92 weeks163 calories/day
93 weeks161 calories/day
94 weeks160 calories/day
95 weeks158 calories/day
96 weeks156 calories/day
97 weeks155 calories/day
98 weeks153 calories/day
99 weeks152 calories/day