Weight Loss Calculator

Calculate calories burned to lose 31 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 31 pounds. How long will it take to burn 31 pounds? How many calories should I eat to lose weight? How many days will it take to lose 31 pounds? How many weeks? months? years?

To Lose 31 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks15,500 calories/day
2 weeks7,750 calories/day
3 weeks5,167 calories/day
4 weeks3,875 calories/day
5 weeks3,100 calories/day
6 weeks2,583 calories/day
7 weeks2,214 calories/day
8 weeks1,938 calories/day
9 weeks1,722 calories/day
10 weeks1,550 calories/day
11 weeks1,409 calories/day
12 weeks1,292 calories/day
13 weeks1,192 calories/day
14 weeks1,107 calories/day
15 weeks1,033 calories/day
16 weeks969 calories/day
17 weeks912 calories/day
18 weeks861 calories/day
19 weeks816 calories/day
20 weeks775 calories/day
21 weeks738 calories/day
22 weeks705 calories/day
23 weeks674 calories/day
24 weeks646 calories/day
25 weeks620 calories/day
26 weeks596 calories/day
27 weeks574 calories/day
28 weeks554 calories/day
29 weeks534 calories/day
30 weeks517 calories/day
31 weeks500 calories/day
32 weeks484 calories/day
33 weeks470 calories/day
34 weeks456 calories/day
35 weeks443 calories/day
36 weeks431 calories/day
37 weeks419 calories/day
38 weeks408 calories/day
39 weeks397 calories/day
40 weeks388 calories/day
41 weeks378 calories/day
42 weeks369 calories/day
43 weeks360 calories/day
44 weeks352 calories/day
45 weeks344 calories/day
46 weeks337 calories/day
47 weeks330 calories/day
48 weeks323 calories/day
49 weeks316 calories/day
50 weeks310 calories/day
51 weeks304 calories/day
52 weeks298 calories/day
53 weeks292 calories/day
54 weeks287 calories/day
55 weeks282 calories/day
56 weeks277 calories/day
57 weeks272 calories/day
58 weeks267 calories/day
59 weeks263 calories/day
60 weeks258 calories/day
61 weeks254 calories/day
62 weeks250 calories/day
63 weeks246 calories/day
64 weeks242 calories/day
65 weeks238 calories/day
66 weeks235 calories/day
67 weeks231 calories/day
68 weeks228 calories/day
69 weeks225 calories/day
70 weeks221 calories/day
71 weeks218 calories/day
72 weeks215 calories/day
73 weeks212 calories/day
74 weeks209 calories/day
75 weeks207 calories/day
76 weeks204 calories/day
77 weeks201 calories/day
78 weeks199 calories/day
79 weeks196 calories/day
80 weeks194 calories/day
81 weeks191 calories/day
82 weeks189 calories/day
83 weeks187 calories/day
84 weeks185 calories/day
85 weeks182 calories/day
86 weeks180 calories/day
87 weeks178 calories/day
88 weeks176 calories/day
89 weeks174 calories/day
90 weeks172 calories/day
91 weeks170 calories/day
92 weeks168 calories/day
93 weeks167 calories/day
94 weeks165 calories/day
95 weeks163 calories/day
96 weeks161 calories/day
97 weeks160 calories/day
98 weeks158 calories/day
99 weeks157 calories/day