Weight Loss Calculator

Calculate calories burned to lose 53 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 53 pounds. How long will it take to burn 53 pounds? How many calories should I eat to lose weight? How many days will it take to lose 53 pounds? How many weeks? months? years?

To Lose 53 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks26,500 calories/day
2 weeks13,250 calories/day
3 weeks8,833 calories/day
4 weeks6,625 calories/day
5 weeks5,300 calories/day
6 weeks4,417 calories/day
7 weeks3,786 calories/day
8 weeks3,313 calories/day
9 weeks2,944 calories/day
10 weeks2,650 calories/day
11 weeks2,409 calories/day
12 weeks2,208 calories/day
13 weeks2,038 calories/day
14 weeks1,893 calories/day
15 weeks1,767 calories/day
16 weeks1,656 calories/day
17 weeks1,559 calories/day
18 weeks1,472 calories/day
19 weeks1,395 calories/day
20 weeks1,325 calories/day
21 weeks1,262 calories/day
22 weeks1,205 calories/day
23 weeks1,152 calories/day
24 weeks1,104 calories/day
25 weeks1,060 calories/day
26 weeks1,019 calories/day
27 weeks981 calories/day
28 weeks946 calories/day
29 weeks914 calories/day
30 weeks883 calories/day
31 weeks855 calories/day
32 weeks828 calories/day
33 weeks803 calories/day
34 weeks779 calories/day
35 weeks757 calories/day
36 weeks736 calories/day
37 weeks716 calories/day
38 weeks697 calories/day
39 weeks679 calories/day
40 weeks663 calories/day
41 weeks646 calories/day
42 weeks631 calories/day
43 weeks616 calories/day
44 weeks602 calories/day
45 weeks589 calories/day
46 weeks576 calories/day
47 weeks564 calories/day
48 weeks552 calories/day
49 weeks541 calories/day
50 weeks530 calories/day
51 weeks520 calories/day
52 weeks510 calories/day
53 weeks500 calories/day
54 weeks491 calories/day
55 weeks482 calories/day
56 weeks473 calories/day
57 weeks465 calories/day
58 weeks457 calories/day
59 weeks449 calories/day
60 weeks442 calories/day
61 weeks434 calories/day
62 weeks427 calories/day
63 weeks421 calories/day
64 weeks414 calories/day
65 weeks408 calories/day
66 weeks402 calories/day
67 weeks396 calories/day
68 weeks390 calories/day
69 weeks384 calories/day
70 weeks379 calories/day
71 weeks373 calories/day
72 weeks368 calories/day
73 weeks363 calories/day
74 weeks358 calories/day
75 weeks353 calories/day
76 weeks349 calories/day
77 weeks344 calories/day
78 weeks340 calories/day
79 weeks335 calories/day
80 weeks331 calories/day
81 weeks327 calories/day
82 weeks323 calories/day
83 weeks319 calories/day
84 weeks315 calories/day
85 weeks312 calories/day
86 weeks308 calories/day
87 weeks305 calories/day
88 weeks301 calories/day
89 weeks298 calories/day
90 weeks294 calories/day
91 weeks291 calories/day
92 weeks288 calories/day
93 weeks285 calories/day
94 weeks282 calories/day
95 weeks279 calories/day
96 weeks276 calories/day
97 weeks273 calories/day
98 weeks270 calories/day
99 weeks268 calories/day