Weight Loss Calculator

Calculate calories burned to lose 7 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 7 pounds. How long will it take to burn 7 pounds? How many calories should I eat to lose weight? How many days will it take to lose 7 pounds? How many weeks? months? years?

To Lose 7 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks3,500 calories/day
2 weeks1,750 calories/day
3 weeks1,167 calories/day
4 weeks875 calories/day
5 weeks700 calories/day
6 weeks583 calories/day
7 weeks500 calories/day
8 weeks438 calories/day
9 weeks389 calories/day
10 weeks350 calories/day
11 weeks318 calories/day
12 weeks292 calories/day
13 weeks269 calories/day
14 weeks250 calories/day
15 weeks233 calories/day
16 weeks219 calories/day
17 weeks206 calories/day
18 weeks194 calories/day
19 weeks184 calories/day
20 weeks175 calories/day
21 weeks167 calories/day
22 weeks159 calories/day
23 weeks152 calories/day
24 weeks146 calories/day
25 weeks140 calories/day
26 weeks135 calories/day
27 weeks130 calories/day
28 weeks125 calories/day
29 weeks121 calories/day
30 weeks117 calories/day
31 weeks113 calories/day
32 weeks109 calories/day
33 weeks106 calories/day
34 weeks103 calories/day
35 weeks100 calories/day
36 weeks97 calories/day
37 weeks95 calories/day
38 weeks92 calories/day
39 weeks90 calories/day
40 weeks88 calories/day
41 weeks85 calories/day
42 weeks83 calories/day
43 weeks81 calories/day
44 weeks80 calories/day
45 weeks78 calories/day
46 weeks76 calories/day
47 weeks74 calories/day
48 weeks73 calories/day
49 weeks71 calories/day
50 weeks70 calories/day
51 weeks69 calories/day
52 weeks67 calories/day
53 weeks66 calories/day
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55 weeks64 calories/day
56 weeks63 calories/day
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58 weeks60 calories/day
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60 weeks58 calories/day
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64 weeks55 calories/day
65 weeks54 calories/day
66 weeks53 calories/day
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72 weeks49 calories/day
73 weeks48 calories/day
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78 weeks45 calories/day
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80 weeks44 calories/day
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90 weeks39 calories/day
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92 weeks38 calories/day
93 weeks38 calories/day
94 weeks37 calories/day
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96 weeks36 calories/day
97 weeks36 calories/day
98 weeks36 calories/day
99 weeks35 calories/day