Weight Loss Calculator

Calculate calories burned to lose 9 lbs
Calories to Pounds
It takes 3500 calories burned to lose a pound.

This calculates how many calories you need to burn to lose 9 pounds. How long will it take to burn 9 pounds? How many calories should I eat to lose weight? How many days will it take to lose 9 pounds? How many weeks? months? years?

To Lose 9 pounds in x weeks, you need to burn the following calories/day

# of Weeks Calories burned per day
1 weeks4,500 calories/day
2 weeks2,250 calories/day
3 weeks1,500 calories/day
4 weeks1,125 calories/day
5 weeks900 calories/day
6 weeks750 calories/day
7 weeks643 calories/day
8 weeks563 calories/day
9 weeks500 calories/day
10 weeks450 calories/day
11 weeks409 calories/day
12 weeks375 calories/day
13 weeks346 calories/day
14 weeks321 calories/day
15 weeks300 calories/day
16 weeks281 calories/day
17 weeks265 calories/day
18 weeks250 calories/day
19 weeks237 calories/day
20 weeks225 calories/day
21 weeks214 calories/day
22 weeks205 calories/day
23 weeks196 calories/day
24 weeks188 calories/day
25 weeks180 calories/day
26 weeks173 calories/day
27 weeks167 calories/day
28 weeks161 calories/day
29 weeks155 calories/day
30 weeks150 calories/day
31 weeks145 calories/day
32 weeks141 calories/day
33 weeks136 calories/day
34 weeks132 calories/day
35 weeks129 calories/day
36 weeks125 calories/day
37 weeks122 calories/day
38 weeks118 calories/day
39 weeks115 calories/day
40 weeks113 calories/day
41 weeks110 calories/day
42 weeks107 calories/day
43 weeks105 calories/day
44 weeks102 calories/day
45 weeks100 calories/day
46 weeks98 calories/day
47 weeks96 calories/day
48 weeks94 calories/day
49 weeks92 calories/day
50 weeks90 calories/day
51 weeks88 calories/day
52 weeks87 calories/day
53 weeks85 calories/day
54 weeks83 calories/day
55 weeks82 calories/day
56 weeks80 calories/day
57 weeks79 calories/day
58 weeks78 calories/day
59 weeks76 calories/day
60 weeks75 calories/day
61 weeks74 calories/day
62 weeks73 calories/day
63 weeks71 calories/day
64 weeks70 calories/day
65 weeks69 calories/day
66 weeks68 calories/day
67 weeks67 calories/day
68 weeks66 calories/day
69 weeks65 calories/day
70 weeks64 calories/day
71 weeks63 calories/day
72 weeks63 calories/day
73 weeks62 calories/day
74 weeks61 calories/day
75 weeks60 calories/day
76 weeks59 calories/day
77 weeks58 calories/day
78 weeks58 calories/day
79 weeks57 calories/day
80 weeks56 calories/day
81 weeks56 calories/day
82 weeks55 calories/day
83 weeks54 calories/day
84 weeks54 calories/day
85 weeks53 calories/day
86 weeks52 calories/day
87 weeks52 calories/day
88 weeks51 calories/day
89 weeks51 calories/day
90 weeks50 calories/day
91 weeks49 calories/day
92 weeks49 calories/day
93 weeks48 calories/day
94 weeks48 calories/day
95 weeks47 calories/day
96 weeks47 calories/day
97 weeks46 calories/day
98 weeks46 calories/day
99 weeks45 calories/day